Member
Spotlight

"I find myself doing things that I did not like to do before...I help my husband shovel snow in the winter time now, and he gets tired before I do."

- Joyce L.

Having workout with Sylvia at Body Empowered Fitness for a year now, Joyce hasn't lost a great deal of weight, but she feels that she has gained much more muscle due to the more intense workouts. 

Joyce enjoys her time at Body Empowered Fitness so much, she has recommended our company to friends who are tying to find a solution to a healthy lifestyle. She has taken full advantage of her membership at Body Empowered Fitness, even after her knee surgery when she was doing her rehabilitation training with us.


Free Training With VO2 Test

Schedule an appointment to visit one of our Fitness Centers and learn how to train "smarter" not "harder". You get to experience why our prgram is so unique and walk away with your results of a VO2 Test.

What does a VO2 Test tell you?
The exercise test consists of a test phase and a recovery phase.  In the test phase, exercise intensity will be increased gradually over a period of 6 to 20 minutes until you reach your maximum exertion level.

You and your coach will discuss the results at the conclusion of the test.

THE RESULTS
What did VO2 test tell us about your response to exercise?
How hard you should work out, what you are burning at?
You get a complete report showing your Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate. Correct heart rate training zones, frequency, intensity and duration to achieve targeted results, your unique response to exercise intensity.


You Learn:
Your unique response to exercise
Your individual fitness level
The correct exercise intensity levels to:

  • Increase the burn of fat and calories
  • Lose weight and inches
  • Improve cardiovascular fitness and enhance athletic performance (excellent for triathletes, runners and cyclists)
  • Avoid muscle soreness and over-training

Eliminate the guesswork that defeats most exercise and training programs.

TRAIN SMARTER, NOT HARDER.