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Alana  also enjoys the relaxed yet motivating environment provided by the Body Empowered Staff.  The winning combination of price, atmosphere and friendly staff made Body Empowered Fitness the easy choice for Alana. 

Body Empowered Fitness was the answer to Alana's questions when she decided to begin working out.  She explained that the traditional gym environment was not for her.  She feels that many other gyms are more of a fashion show where you have to show up with full make-up rather than a place to workout. 

The motivating factor for Alana to begin a workout regimen was to make her body stronger in order to fight her cancer.  She is already noticing results.  She had a bone density test after working out at Body Empowered Fitness for only 4 months and her bones are noticeably stronger than before she began working out.  For the time being she no longer needs the IV treatments she was having in order to correct this.  She attributed this increase in bone density to the strength training exercises the trainers assign during her workout sessions.

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