All workouts begin with an aerobic warm-up followed by specific exercises designed to address the needs and goals of each client. Stretching techniques are used throughout. Custom program might include:
STRENGTH TRAINING
The format of this type of training depends upon the goals and present condition of the client. We use functional training techniques are more holistic for every one, clients the have injure, we customize the program base of the client needs.
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CARDIO-RESPIRATORY WITH STRENGTH TRAINING
- This type of workout can be configured in several ways, including:
- Circuit Training – alternating between cardio aerobic activity and resistance exercises.
- Nonstop aerobic activity for 25-40 minutes followed by 35-20 minutes of strength training and muscle-shaping.
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MUSCLE TONING/SHAPING
similar to strength training, however, the emphasis is on producing muscle definition and shapeSwithout increasing muscle mass. Upper body strength is to designed to tone and shape arms, chest, shoulders, and back. Abdominal work is directed to the upper and lower regions of the primary abdominal muscle, as well as to the oblique muscles of the abdominal area. Standing and floor leg and hip work to strengthen and tone thighs, calves, and buttocks.
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SPORT SPECIFIC TRAINING
This workout involves exercises designed to strengthen, stretch and condition the specific muscles used in certain sports ( tennis, golf, skiing, basketball, inline skating.) Balance and coordination are also stressed.
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FITNESS FOR SENIORS
This workout involves exercises designed to strengthen, stretch and condition the specific muscles used in certain sports ( tennis, golf, skiing, basketball, inline skating.) Balance and coordination are also stressed.
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CIRCUIT TRAINING FOR KIDS
This was created to combat the current youth obesity epidemic, address the need for quality after-school activities, and teach strategies & skills necessary to live a healthy lifestyle.
The program provides fitness training, nutritional information, and healthy snacks in a fun and safe environment. Body Empower Fitness workouts are designed to increase self- esteem, decrease body fat, increase strength and endurance, improve agility, balance & coordination, specific sport training, prevent sport related injuries, enhance kids’ cognitive ability and build a sense of “team” through partner and group exercises. Our workouts are self-paced, individually challenging and a lot of fun!
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GOAL COACHING
The purpose of our GOAL COACH program is to help you achieve a specific goal. Whether you want to lose weight, recover from a medical condition, run a marathon, you name it, our coaches are here to help you accomplish your goal. Our trainer/coaches will develop an individual program for you.
We know that sometimes it is difficult to get there yourself and our Goal Coaches are here to make sure that someone is with you every step of the way.
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FUNCTIONAL FITNESS TRAINING
This workout involves exercises designed to strengthen, stretch and condition the specific muscles used in certain sports ( tennis, golf, skiing, basketball, inline skating.) Balance and coordination are also stressed.
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SIX WEEK WEIGHT LOSS
Our unique program combines guided workouts and eating well this is what you get:
* Structured 6 week weight loss and exercise program
* 13 personal training sessions
* 8 supervised cardiovascular sessions
* 1 body massage
* 1 Zumba class
* 2 fitness assessment evaluations
* Nutritional education plan
With our expert guidance this program is designed for you to lose anywhere from 2% to 6% off your current weight. Upon completion of this program we will continue to give you help in maintaining the new you.
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TRX WORKOUT
Suspension TrainingTM with the TRX System integrates every aspect of functional conditioning into a single station. Whether for sport-specific training, routine conditioning, or physical rehabilitation, the TRX System enables hundreds of exercises and progressions for every body part—using nothing but the exerciser’s own bodyweight to generate resistance. Secure it to any sturdy attachment point and you’re ready to train.
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FLEXIBILITY
Flexibility is an important component of a well-rounded fitness program. Most individuals tend to become tight and stiff with age. It is important to maintain normal flexibility for several reasons. Good flexibility reduces the probability that you will suffer from back pain and other postural types of pain syndromes. Normal flexibility also allows you to attain normal movement patterns in all activities and requires you to expend less energy as you go through your daily activities.
We guide you through several flexibility exercise programs so that you can retain graceful movement as you age.
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